• 1/2 Cup of Rolled Oats

• 1 cup unsweetened almond, coconut, hemp, rice or oat milk (or combination of any)

• 1 tsp cinnamon

• 1 Tbsp chia seeds

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Optional Add-ins:

• Protein Powder of choice

• Collagen powder (unflavored)

• MCT oil or powder

• 1 Tbsp nut butter

• 1/2 - 1 cup of fresh berries