We provide you with the knowledge, skills, abilities, and confidence necessary to improve your performance, reduce your risk of injury and maximize your longevity living an active life and/or participating in competitive sports.  When you train with us at Synthesis Human Performance you become part of an awesome community with people focused on supporting, achieving, and celebrating success.

 

Our training is about more than just burning a massive number of calories. Any “workout” can make you tired, sweaty, and fatigued. We use an intelligent, purpose-driven systematic approach to safely improve the way you look, feel, and function in all aspects of your life. Our training sessions feature consistent continual coaching that encourages you to develop and maintain highly effective mental, movement, nutrition, and recovery based habits. 

Whether your vision of success involves improving sports performance, pre and postnatal fitness, living a healthier lifestyle, return from injury, or making a positive change to your weight and body composition, our coaches are highly experienced and qualified to help you get results.

 

Your coaching experience and training program are fully customized to fit your schedule and address your specific needs. Training is available in one-on-one, small group, and team formats that can be delivered remotely or in person.

Fitness

Pre and Postnatal Fitness

Pregnancy and postpartum motherhood places unique demands on your body and mind. Our Pre & Postnatal Coaches are uniquely qualified to help you positively adapt to the demands and...

Running Race

Sports Performance

Whether you're a recreational, middle school, high school, college, or professional individual or team sport athlete - our strength & conditioning coaching will give you a greater...

Colorful Weights

General Fitness

Life can be extremely challenging both mentally and physically. Our individualized training is specifically designed to identify your needs and provide simple strategies to help you develop...